American Heart Month

The Gift Of Love
The Gift Of Love
The Gift Of Love
Kevin Miller / Townsquare Media Do you know someone who smokes?  I have a couple of friends and some co-workers who I've been encouraging (read nagging)  to quit for a long time.  Since February is National Heart Month, I've asked some of the experts at St...
5 Exercises to Improve Your Heart Health
5 Exercises to Improve Your Heart Health
5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.